Hey,
xxx.x this am. Ankles and knee still a little swollen. throat still sore.
Bkfst: cereal
Lunch: 1/2 ckn breast & apple
Dinner: Brunswick stew
Snack: 2 ww Eng Muffins w/jelly
Haven't done my exercises yet but I will.
Love B.
Swinging arms really works not matter how slow you walk
Love S
Hey,
xxx.x this am. I mean pm. It's hot as hell here. 91 yesterday and 96 today. Will be same throughout the week. I'm not sleeping well even with the fan directly on me. No one has a/c here because this is very unusual. Breaking records everywhere.
I'm breaking them too. I think it's your stew. When I eat the other meals I'm hungry about 2-3 hours later and that's when I have a snack of toast or bagel or something. For some reason your stew satisfies me. Sometimes I'll have a bowl of cereal but that's all.
Going to take a shower now.
Love B.
Eating 4 or 5 times a day is better than eating 2 or 3.
The Brunswick Stew is the easiest soup I make. It is in my first cookbook.
It's just dumping a bunch of canned veggies and shredding a cooked chicken breast.
Keep up the good work.
Love S
Hey,
xxx.x this am.
Bkfst: Yogurt
Lunch: turkey, soy cheese, ff mayo, lettuce, sandwich
dinner: Your stew (good)
Snack: cereal
Person coming from garden club at 9:30 this am (like now). I'll talk to you tomorrow am.
Love B.
Hey,
xxx.x this a.m Thanks for not waking me up. Having trouble sleeping in this heat. Going to PA today.
Love B.
Take plenty of water and healthy food to get you passed that wicked Burger King.
Those things are Big Killers of a diet.
Love S
xxx.x today.
I made it passed the Burger King Lounge.
Cutting grass today.
Love B.
Yaaaaaaa Good going.
Monday, August 3, 2009
Monday, July 27, 2009
On your way again
Hey,
xx.x this am. I'm on a roll. It's been terribly hot here and I haven't been doing much except my walking and a few exercises. Just sitting on the sofa, reading and computering. But I've been bming, drinking water, and eating only a little and the stew really satisfies my appetite.
Have to cut grass today tho and for some reason I never lose much weight when I do. I drink extra water but I seem to keep it.
Oh well.
Love B.
You onyl keep what your body needs.
Keep it up
Love S
About the box. Do you really want to use it again? It leaked inside the wrap (but not outside of the cardboard thankfully) and everything was leaky and soggy inside. I don't think you should use it again or just stop sending. I think I'll make your brunswick stew and eat it forever. For some reason it's doing the trick for me.
B
The Brunswick stew is the easiest of all the soups that I make. The recipe is in my first cookbook.
It is just dumping cans of veggies plus shredding a cooked chicken breast.
S
xxx.x ! ! ! I can't believe it. It's just rolling off. Like it was when I started. I'm so excited.
Bkfst yogurt
Lunch: pjb
Din: your stew
Snack: protein bar
Love B.
Yaaaaaaaa!!!
Are you swinging your arms? :)
Love S
As we speak !!! :)
B
I am proud of myself too.
I haven't missed a day of walking/arm swinging since I started
S
Good. I only walk 3 times a week. Exercises the other 3 days and rest on Sunday. Plus yard work.
Love B.
xxx.x ! ! ! No bm yesterday. Garden club business today at 10:00 so I can't talk.
Talk tomorrow.
Love B.
YAAAAAAAA! You are back to what you were before you went to C's
I hope you are eating enough food.
You have to eat enough to keep you metabolism burning
Love S
I think I am. I'm eating when I get even a twinge of hunger. Going to be in the 90s here today. I'm going to work in garage this am and then do nothing the rest of the day. WITH THE FAN ON.
B
It's a shame we don't live closer to each other
S
Yes but I couldn't stand your heat and you couldn't stand the rain here. You should come up for a visit tho.
B.
OK OK. You don't have to come uip for a visit.
Signing off now
Love B.
I wasn't ignoring you, I was busy archiving the weight loss
24 th week u gained 1 (trip to C's)
25 th week u gained 1.4 (Ccheeseburger in pa )
26 th week u lost 2 (doing walking/legliftss/wall push backs)
You are on your way again
Love S
xx.x this am. I'm on a roll. It's been terribly hot here and I haven't been doing much except my walking and a few exercises. Just sitting on the sofa, reading and computering. But I've been bming, drinking water, and eating only a little and the stew really satisfies my appetite.
Have to cut grass today tho and for some reason I never lose much weight when I do. I drink extra water but I seem to keep it.
Oh well.
Love B.
You onyl keep what your body needs.
Keep it up
Love S
About the box. Do you really want to use it again? It leaked inside the wrap (but not outside of the cardboard thankfully) and everything was leaky and soggy inside. I don't think you should use it again or just stop sending. I think I'll make your brunswick stew and eat it forever. For some reason it's doing the trick for me.
B
The Brunswick stew is the easiest of all the soups that I make. The recipe is in my first cookbook.
It is just dumping cans of veggies plus shredding a cooked chicken breast.
S
xxx.x ! ! ! I can't believe it. It's just rolling off. Like it was when I started. I'm so excited.
Bkfst yogurt
Lunch: pjb
Din: your stew
Snack: protein bar
Love B.
Yaaaaaaaa!!!
Are you swinging your arms? :)
Love S
As we speak !!! :)
B
I am proud of myself too.
I haven't missed a day of walking/arm swinging since I started
S
Good. I only walk 3 times a week. Exercises the other 3 days and rest on Sunday. Plus yard work.
Love B.
xxx.x ! ! ! No bm yesterday. Garden club business today at 10:00 so I can't talk.
Talk tomorrow.
Love B.
YAAAAAAAA! You are back to what you were before you went to C's
I hope you are eating enough food.
You have to eat enough to keep you metabolism burning
Love S
I think I am. I'm eating when I get even a twinge of hunger. Going to be in the 90s here today. I'm going to work in garage this am and then do nothing the rest of the day. WITH THE FAN ON.
B
It's a shame we don't live closer to each other
S
Yes but I couldn't stand your heat and you couldn't stand the rain here. You should come up for a visit tho.
B.
OK OK. You don't have to come uip for a visit.
Signing off now
Love B.
I wasn't ignoring you, I was busy archiving the weight loss
24 th week u gained 1 (trip to C's)
25 th week u gained 1.4 (Ccheeseburger in pa )
26 th week u lost 2 (doing walking/legliftss/wall push backs)
You are on your way again
Love S
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