Apple Cider Vinegar

Hey,
Sorry I missed this morning. I overslept and we walked later than usual.

xxx this am. That's OK. I'm on it. Beef stew was good. Mom even ate some.

Love B.


xxx again today. Small bm yesterday. Hot as h here. In the low 80s. That's hot for us. No A/C. Supposed to get down to the 70s this weekend thank god.

Love B.


Did you know that runnig for 10 min is better for your heart than walking briskly for 30?

Love S


No. I'd rather cut grass for 20 min. :)
B


What's for dinner?
S

Last night I had 3/4 of a chicken breast, 1 ear of corn (no butter or salt) and cantelope & strawberries. I think tonight I'm having a salad. Mom will eat the leftover ckn. It's too hot to even heat something on the stove.
B



xxx.x this am. Don't know why. Yesterday I had yogurt & fruit for bkfst, pbj for lunch & left over beef stew & small salad for din with yogurt later.

Must be water. 90 degrees yesterday with no a/c. Today is supposed to be cooler. Doing work at other house at 9:00 this am. I'll talk to you tomorrow.

Love B.


Be sure to drink plenty of water too
what's for dinner?
Love S



B
Does the below sound familuar??
After doing much research on home remedies for high blood pressure, weight, low energy problems, I decided to go that route first. I found STRENUOUS aerobic exercise, daily, to be the only thing to reliably make a difference, but it was exhausting. (Simple walking, gardening or cycling wasn't enough...) After reading the thousands of posts on Apple Cider Vinegar ( ACV) I gave it a try. I started puttig 1 teaspoon of ACV in 8 oz of water, 3 times a day. WOW! I feel so much better now. Thank all you folks that posted! My guess is, that I wasn't producing enough stomach acid to process the nutrients I was taking in, properly. (Stress and adrenaline will shut down digestion, and digestive juices. This could also just be a natural aging affect or an inherited trait, too.) Anyway, I think the ACV added just enough acid to digest my food properly and especially make use of the magnesium/calcium and potassium I was taking.(The holy triumvirate of blood pressure.) This is my guess... Thank you all for posting your reviews. They were most helpful.



xxx.x this am. Huge BM yesterday. I was just full of shit.

Cutting grass today so I'll get my exercise in.

The note on ACV was interesting. I don't have high blood press or chol but I might try it.

Love B.