Garden Convention

Hey,
xxx.x this am. Down but not enough. bm yesterday, salad last might. Cutting grass today. Will drink double the water today.

Love B.


It may be time to change up your diet a bit. For 1 week, exclude all whites and starches from your diet. Not in the quantity of food. Remember you have to eat enough and often to keep your metabolism fired up.
Love S


Hey,
xxx this am. It's got to be the pbj sandwich at noon. OK. I'll cut out all whites and have just vegies, fruit & meat.

Love B.



Also try the 1 T ACV in 16 oz water 3 times a day.
Love S



Hey,
xxx.x this am. I tried to not eat anything yesterday and drank lots of water. The vinegar is awful. I think I'll try vinegar with vegies like cukes & beets instead of water.

I was starving by last night and I did eat dinner. Rest of your ham & scalloped pot. It was very good.

Yes I can go a week or more without starcjes pr anything white. I'll start today.

I was really down last night. This is such a head thing. I have to start thinking of myself as a thin, healthy eater instead of a deprived dieter. when Mom leaves I'm going to paste signs all over the house to myself to think thin, eat healthy, nibble at food, drink lots of water, etc.
as well as encouraging signs to keep me upbeat and thinking right.

I don't like to let mom on to much of my thinking. She's such a negative force.

Only 2 more days ! ! ! I'm taking her to the airport and then will be at the Gardening convention until the 22nd.

Wow, your sleep problem is awful. I've had that problem for a few days only, not for as long as you've been having it. Are you taking naps? I guess you can't think of anything that's causing it or else you could fix it. It must be driving you crazy.

Love B.


Don't go without food unless you are doing a juice fast.

Remember to take a little bottle of FF dressing with you and lots of veggies to much on.
You can do this. When ordering dinner, substitue an extra veggie for the starch...all restaurants will do this now. And ask for all sauces to be on the side.
Love S.


Hey
xxx this a.m. Wow, amazing, you're a genius. Looks like I'm back on track again. I leave early tomorrow, so I won't be chatting until I get back.

I don't want to take a cooler with me and I don't like FF dressing. I'll have salads with the dressings on the side and drink plenty of water.

Love B.



Check my books. The first few pages explain that I never use any single FF product alone. Use 2 or 3 together. Each one brings a different taste or mouth feel to the entire end result. Adding ff mayo to ff italian dressing makes it more creamy, throw in a bit of butter buds (made liquid first) finishes it off. You have to make the effort to make ff products taste decent.

See you when you get back.
Love S