### today. That's disappointing. It's probably water and bm. Didn't have one yesterday and I ran away from home all day yesterday to be by myself. Had a great little trip but sitting and driving the car all day makes me collect water. I took my vegies, water & 1/2 sandwich with me and finished them by 3:00. At about 5:00 I passed a Subway so I went in and got one of those 6 g of fat sandwiches. It was good but may have had too many calories.
We'll see tomorrow. I'll take my prunes this am and will be working around the house. Maybe I'll take a water pill.
Love B.
Do you like tuna salad. I think I remember mom loves it.
tuna, celery, pickle relish, ff mayo, 1 T juice from roasted red peppers.
Are you eating whole grain bread?
Love S
Yes I'm eating 100% whole grain wheat bread. It's ckn salad that Mom Loves. I haven't tried it with the ff mayo and juice from those roasted red bell peppers.
Love B
### again this am. 1054 cal & 19 g fat. No bm. Had 3 prunes last night and 2 this am. Forgot to take water pill yesterday. Took it this am. I should lose 2 lbs today if prunes & pill work.
Love B
We can always hope. Why do you think you always forget the prunes
Here is a site that has a support group for kids taking care of an elderly parent:
www.aging-parents-and-elder-care.com/
More websites that offer tips and advice for adult children caring for aging parents:
www.eldercare.gov - The federal Eldercare Locator can put caregivers in touch with local senior services.
www.familycaregiving101.org - Two associations teamed up to help new caregivers learn the ins and outs of their roles.
www.longtermcare.gov - This new federal website spells out senior living alternatives and the various payment options.
www.medicare.gov/nhcompare - Compare nursing home quality data and find state inspection agencies at this federal website.
www.strengthforcaring.com - Connect and chat with other caregivers at this site, sponsored by Johnson & Johnson.
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