Love the name.
I fix her meals that are both low fat and low cal. She is a true pasta lover, but when she does eat carbs, I have finally gotten her to only eat whole wheat pasta, whole grain bread, whole grain brown rice (I have to fix it and send it to her...SHE HATES TO COOK), no sugar (she uses splenda or stevia).
She can't exercise until her knee operation heals, that's why the weight loss is only 16 lbs in 12 weeks.
Her girls are out visiting this week, so I have only heard from her once so far. I'll send out some recipes in the next post, to fill in until they leave and she comes back on line.
Love S
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Hi S,
ReplyDeleteI was just wondering how you send meals to your sister...packing, freezing etc.
Skinny Soon