Don't eat old food

Hey,
xxx.x this am. No special things happening after today (trip to PA) so maybe I can focus on losing and eating and drinnking water, etc, etc. bm yesterday.
Love
B


What did you eat when you went out to dinner with mom?
Tell me what you are eating, exercising, water, bm ??????
Love
S


We didn't go out to eat dinner. On Mother's day she wanted a Dairy Queen blizzard and when we got home I had a PBJ sandwich for dinner.

Yesterday I had cereal for bkfst w/prunes, lunch was yogurt w/prunes, dinner was caesar ckn salad w/dressing on side. We were invited out to eat at last minute. The salad was the only thing I could eat. I knew it wouldn't last me the night and when I got home I had two pieces of ww toast dry and a cup of tea.
Love
B

McDonald's Caesar Salad with Grilled Chicken contains 410 calories and 24 grams of fat, while their Quarter Pounder has the same number of calories, and even less fat. And that's nothing compared to the classic Chicken Caesar salad recipes you'll find at local restaurants and chains, which contain approximately 1,100 calories and 96 grams of fat.

Just thought you needed to know.


I think you're doing great, even if you go up & down. In the long run, it's down and will keep going down. You didn't gain this weight quickly, it's going to take time and LOTS of willpower, and you've already shown you have what it takes to lose.

Did you check the overall chart I sent? I shows that after you have a very small loss, the next week shows a 2 to 3 lb loss. Did you try dropping the rice in boiling broth??
Love
S


No. When I had the swiss steak I just used the sauce with it.
B


Well, I tried it the other night with a pack of rice I had frozen for you and it was GREAT.

You need to buy a small bottle of FF dressing to take with you when you have to go out to dinner.
Or if you have the dressing on the side, like you did (GREAT), just dip your fork into the dressing and then plunge it into the salad. It's just about the right amount. Who did you go with?
Is mom in the home in PA
Love
S


Yes, that's what I did. Just used my fork in the dressing. My friend D from SF changed her date of her visit up here so I delayed Mom's stay at the home until the 20th. Just knowing the end is in sight gives me strength and patience.

We went out to dinner with a friend F who then took us to an Indian basket weaving group. I think I'm going to take lessons from them to learn to weave a basket.
B



I can send you palm fronds from Florida if you need some :~)
I'm going to check on Sloopy, & see if I can bring him home.
Love S


Cute. Hope he's OK.
B


I was serious. I've got tons of fronds in my yard. I'm leaving now to pick him up. Won't know anything until tests come back.
Love S

NEXT DAY


Well I've done it again. Damn it. How could I be so stupid????????????

I had some old cereal I had in the cabinet for breakfast. It was left over from A if you can believe that. It was all taped shut but I used to eat is because it has a lot of fiber in it. Thought it might help with the bms. It tasted so good I had another bowl for dinner - - a big one. I had a pbj for lunch and all my water. I did not have a bm.

This morning weight was xxx.x ! ! ! ! ! I checked the cereal and it has 7 g of fat ! ! ! So I had a shit load of fat yesterday. I'm so disgusted.

I'm taking extra prunes this am.

I'm sorry. I really wanted to do good this week.

Love, B



It is only Wednesday...don't give up
Love S



Thank you for being so understanding. I bet you're gritting your teeth at R.
Love
B



Well # 1, you should not be eating ANYTHING that OLD.
#2, Now Go Eat 6 Prunes and your Acia Berry and Acua Berry Detox
#3, Do not eat ANY pasta, rice, bread, potatoes today and drink PLENTY of water. Fill up on raw veggies.
#4, Eat dinner for lunch and then nothing but raw veggies 'til sleep. Call it a partial 'fast' day.

If you never punish yourself for being stupid or weak---your words, not mine, but I agree :~), you WILL KEEP GIVING IN !!!!!
So be a good girl today, sing, drink, exercise and just think that I am right behind you everytime you put something in your mouth!!!

Do you have a Juicer???

Sloopy does not have stones, but we have to wait 5 days to find out if he has cistitus or a urinary infection.

Love S



OK OK.

No I don't have a juicer nor do I want one. :)

B


OK OK OK
Just stay focused :~)
Going to have a banana sandwich...1 piece of whole grain bread, 1 tsp of reduced fat pb, 1 t ff mayo, 1 banana placed cornerwise and folded up like we used to eat hotdogs when we were young before we learned about hotdog buns
see you tomorrow
Love S