Future Aerobics Insstructor :~)

OK
How about an aerobics trainer when you get down to 140 :~)
Love
S


Yeah. Wouldn't that be something? There's a little one horse health club here. Maybe that would work out.

I'm doing wall pushups and seated sit ups. Drawing my stomach in as much as possible and holding it for 30 seconds. Works my lower abs where most of my fat is. I can tell because it hurts in the am. I'm creeping up on really working out.

Love B.


YEAHHHHHHHH!!!!! Finallyyyyyyyyyy!
You'll be amazed how much that little bit of exercise will help...not only your weight loss but your attitude as well.

Love S


Hey,
Can't find the box with the Serenity pills in it. The only thing I can figure is that I threw them out with the box. Can't see how I missed them but I did.

Gone all day from 9:30 to 6:00 with Mom looking into hearing aids. I have to confess I broke bad and had a cheeseburger and ff. Check my record. First one I've had in a long time. It eased a craving. I'll be OK now for a while.

Had the rest of your vegie soup last night.

Love, B.


Hope it doesn't show up in your weight tomorrow.
Love S




xxx.x this am. Yes I know I'm paying for the cheeseburger & ff yesterday. I ate the prunes yesterday and again this am.

Was that you that just called & let it ring 3 times?
B


yep that was me and yep you're paying...10 extra sit ups 10 extra wall pushes...ok? :~)

Love
S


OK. I have a 10:30 apt w/the surgery doc today. Nothing new here; you?
B

No, I'm good here. Please Please focus the rest of the week
Love S



I will. Love you and thanks.
B


Be sure to keep the old pants and pictures of you at your largest so you can show your future aerobics students that IT CAN BE DONE !!!!! :~))))

Love S