25 ! ! ! ! ! !

SHIT ! ! ! xxx.x this am.

How can that be? I worked my ass off yesterday planting about 150 dahlias for garden club. Drank water, ate right, had stuffed peppers for dinner (not my favorite). No bm tho but that shouldn't make that much difference.

So discouraging.

I can't be here at 9:30. I have an apt with a contractor to look at residing my rental. I'll talk to you tomorrow.

Love B


You'll be back down tomorrow...I can almost guarantee.
S


You're right. xxx.x this am. Not down as much as I'd like. How do you know these things.
I have another garden club commitment today so I won't be here at 9:30. This is the last one for a while thank heavens.

Had a big salad for dinner last nght. Took some more exlax last night and had a little run this am. Now I'll be poo pooing on myself while at the farmer's market selling garden club plants.

See you tomorrow am at 9:30 difinitely.

Love B.

I've got your weight loss track record for the last 17 weeks so I can look at the patterns in your eating with the patterns in your weight loss
Love S



xxx.x this am. Not as low into the xxx numbers as I wold like but it is xxx by Sunday. I think the problem has been that as I've been more active I've not been eating the snacks throughout the day. Maybe my metabolism is not burning as highly. Hard to eat while you're planting dahlias or at a farmer's market selling stuff. Maybe the increased exercise will make up for it. I'm really enjoying my freedom from Mom. Can't wait to put her on that plane. Love B.



I bet!!! Well, at least you hit xxx. I don't know how you work so long. I only last about 1 1/2 hr.
You lost 1.5 lb since last Sunday. That seems to be your average. And remember you went to PA with no food last week.Love S


Tell me about it. We worked 3 hard hours on those damn dahlias and I slept almost all day Friday and still slept well Fri nite. Gardening work is going to get me back in shape. It works all of you. Baack, shoulders, arms, legs.

See you tomorrow. Tonight is hamb steak & corn.
B



Well I blew it last night - - or rather early this morning. Couldn't sleep so about 3:30 am I got up to have a glass of milk and also had 4 pieces of mom's cinnamon swirl bread. I only wanted 2 but before I knew it i had 4. So today I'm back to xxx. No BM yesterday either.

I'm so sorry. Not only have I let myself down I've let you down. I checked the package this morning and each slice has 2 g of fat and 120 cal.

Don't know what gets into me sometimes. It's like I've had gallons of caffiene. By 3:00 am I was frantic. But it wasn't worth going bck up to xxx.

I'm going back to bed soon so you better answer quickly.

Love B


Believe it or not the BMs are more important than the extra 2 pieces of bread. Did you eat prunes with the bread and a big glass of water????? So, now you have to exercise, remember??? What exercise do you have in mind?

I finally gave in a year ago and have to take a melatonin pill and a tylenol pm before bed or I am up at 2:30 every night. The Dr says it is because of menapause. I finally reached the breaking point on these hot flashes too. Have you heard of bioidenticals? I've been researching them for menapause treatment and went to a doctor that knows about them. They do a really thorough blood work up and salava work up and you take the medicine by cream on the inside of the your arms. It's not working yet but he says it will take at least a month once he gets the dosage 'identical' to what my body used to make. I can hardly wait.
Love S



back to xxx.x this am. I cut grass yesterday and had a small bm. Tomorrow I have to leave here at 6:00 am to pick up a friend from S airport so I won't report. She'll be here for a week but I'll try to report each day after tomorrow.

Had the pork chop & cabbage last night. Port chop very tender - - don't like cabbage. :)

It's raining this morning. Going back to bed to enjoy it.

Love B.



You have lost 25.9 lbs. Just think about that the next time you get down.
Congratssssssss!!!!!!!!!!
Love S



xxx.x this am. Not as low into the xxx numbers as I would like but it is xxx by Sunday. I think the problem has been that as I've been more active I've not been eating the snacks throughout the day. Maybe my metabolism is not burning as highly. Hard to eat while you're planting dahlias or at a farmer's market selling stuff. Maybe the increased exercise will make up for it. I'm really enjoying my freedom from Mom. Can't wait to put her on that plane. Love B.