Ruby Red Grapefruit

Good Morning. xxx.x this am. Not as much as I'd like but OK. Had the Christmas bird last night. Went walking this am. About 1/2 mile. Going faster than I did when I cut the grass but still about 1/3 as fast as I usually walk.

I'm going to PA today for my therapist visit, mom staying home. I'll take my sandwich and water with me.

Love B.

Hey,
Are you there? We'll go to breakfast and I'll chat with you at 9:30
Love B



Well, it's the right direction too. And the exercising will really start helping, so keep it up.
Sorry I was on line, but not in my mailbox. My computer doesn't say anything when a new email comes in.

When in PA, pick up some ruby red grapefruit (see previous email) and try not to eat pasta or bread on the 2 days you do the grapefruit flush.

Sometimes your body get used to a diet and needs a shake up.

Please, please, please, take extras of everything on your trip to PA. Remember to get weighed at the Dr.'s to check your scales. You don't have to undress, just weigh at home with the same things on tomorrow after eating and drinking the same amount...then undress and weigh again.
Love
S


Hey,
OK I'll add grapefruite to my list. I think I hurt my knee this am. I'm icing it now.

I think I still have the box the slicer came in. I'll check it for the serenity stuff. Just had a big blow up with mom. She lied to me about changing her pull up (diaper) and I could smell her in the car. When I confronted her she laughed. Then I blew up and she laughed some more.

I DONT CARE, I DONT CARE TA DA DA DA DA DA DA DA DA.

ETC, ETC.

Love B.



Well it's obvious she doesn't care what you think anymore. Maybe you could guilt her with what other people think of her smell...oooooooor, the next time she wants to go to breakfast, tell her you won't take her if she smells.

Any way, you are a better person than I. Just keep singing

I'm wondering if you are the type of dieter that can't deal with carbs.
Maybe we should try a couple of no carb days, just lean meats and fruits.
What do you think?
Love
S



I'd like to do like I've been doing and have a balanced diet more or less. This is something I can live with over the long term. I'll get some grapefruit today. I'll calm down over the drive to PA. Parts of it is so beautiful. It's raining so there will be mist hanging in the mountains.

See you tomorrow.

Love, B.